Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Most of us weren't taught about emotion regulation or mental health by our own parents, so we are in the trenches of parenting just doing our best and figuring it out. Spilled Milk believes that parenting requires learning and skill so we can be great at it, just like we do for our jobs. Work with Gillian to learn how to respond to big feelings, what to say when they say "you don't understand" and how to support your child's emotions and mental health in a proactive way, using science-based methods proven to improve trust, connection and long-term resilience.
Most of us weren't taught about emotion regulation or mental health by our own parents, so we are in the trenches of parenting just doing our best and figuring it out. Spilled Milk believes that parenting requires learning and skill so we can be great at it, just like we do for our jobs. Work with Gillian to learn how to respond to big feelings, what to say when they say "you don't understand" and how to support your child's emotions and mental health in a proactive way, using science-based methods proven to improve trust, connection and long-term resilience.